Kya Depression Kamzor Imaan Ki Alamat Hai? Islam Kya Kehta Hai
“Bas namaz zyada parho, theek ho jaoge.”
“Tum depression mein is liye ho ke tumhara imaan kamzor hai.”
“Musalman depression ka shikar nahin hote; shukr karo.”
Depression mein mubtala bohat se Musalmanon ne aise jumle sune hain, aksar unhi logon se jo un se mohabbat karte hain. Yeh naseehat umooman nek niyyati se ki jati hai, magar gehra zakhm de jati hai. Jo shakhs pehle hi takleef mein ho, woh yeh samajhne lagta hai ke us ka dukh is baat ka saboot hai ke Allah us se naraz hai; woh ehsas-e-jurm, sharmindagi aur tanhai mein doob jata hai.
Yeh article ek saada magar aham sawal ka jawab deta hai: Kya depression kamzor imaan ki alamat hai?
Quran, Sunnat aur jadeed tib, teenon ka jawab wazeh hai: Nahin. Magar mukammal jawab ek lafz se kahin zyada gehra hai, aur haqeeqi umeed se bharpoor hai.
Depression Kya Hai?
Depression ek do din ki udaasi ka naam nahin. Yeh ek tibbi kaifiyat hai jo mizaaj, soch, neend, tawanai aur jism ko mutasir karti hai. Umooman is ki tashkhees us waqt ki jati hai jab kai alamaat do hafte ya is se zyada rahein, maslan:
Musalsal udaasi ya andar ka khaali pan
Un kaamon se dilchaspi khatam ho jana jo pehle achhe lagte the
Neend aur bhook mein tabdeeli
Musalsal thakawat
Be-qadri ya shadeed ehsas-e-jurm
Tawajjuh markooz karne mein mushkil
Maut ke khayalaat
Depression ek aam marz hai. Pakistan mein 35 tehqeeqaat aur gyarah hazaar se zaid talaba par mabni ek taaza jaize ke mutabiq mulk ki jamiaat ke taqreeban 51 feesad talaba depression ki alamaat ka shikar hain. Yeh be-imaan log nahin; yeh aam naujawan hain, jin mein se bohat se ba-amal Musalman hain.
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Depression Ke Asbaab
Depression umooman ek se zyada asbaab se paida hota hai:
Hayatiyati awamil: Dimaghi kimiya, hormones aur moroosi asraat mein tabdeeli.
Zindagi ke waqiaat: Kisi pyaare ki wafaat, talaq, be-rozgari, ziyadati ya sadma.
Musalsal dabao: Maali pareshani, khandani jhagre, taleemi dabao.
Jismani beemari: Thyroid, daimi dard, vitamin ki kami.
Zindagi ke marahil: Maslan zachgi ke baad.
Mausam: Baaz log tawil aur tareek sardiyon mein depression ka shikar ho jate hain.
In mein se koi sabab “kamzor imaan” nahin. Ek shakhs har namaz waqt par parhe, roze rakhe, rozana Quran parhe, phir bhi usay depression ho sakta hai; bilkul isi tarah jaise ek nek aadmi ko diabetes ya dil ka marz ho sakta hai.
Depression Kamzor Imaan Kyun Nahin: Quran o Sunnat Ke Dalail
1. Nabi-e-Kareem صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ ka “Aam-ul-Huzn”
Nabuwwat ke daswen saal Rasool-e-Akram صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ ne mukhtasar arse mein apni mehboob zauja Hazrat Khadijah aur apne sarparast chacha Abu Talib ko kho diya. Yeh ghum itna gehra tha ke muarrikheen ne is saal ko “Aam-ul-Huzn”, yani ghum ka saal, ka naam diya.
Agar kainaat ke sab se azeem momin ne ek poora saal gehre ghum mein guzara, to ghum kamzor imaan ki alamat kaise ho sakta hai?
2. “Tumhare Rab ne tumhein nahin chhora”
Dawat ke ibtidai daur mein ek martaba wahi ka silsila kuch arse ke liye ruk gaya. Rasool-e-Akram صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ gehre ranj mein mubtala hue, aur baaz mukhalifeen ne ta’na diya ke Aap ke Rab ne Aap ko chhor diya. Tab Allah ne Surah Ad-Duha nazil farmayi:
وَالضُّحَىٰ وَاللَّيْلِ إِذَا سَجَىٰ مَا وَدَّعَكَ رَبُّكَ وَمَا قَلَىٰ
(Surah Ad-Duha: 1 ta 3)
Qasam hai chasht ke waqt ki, aur raat ki jab woh chha jaye, Aap ke Rab ne na Aap ko chhora hai aur na naraz hua hai.
Is manzar kashi par ghaur kijiye. Surat subah ki roshni aur raat ki tareeki se shuru hoti hai, goya yeh kaha ja raha ho ke tareeki zindagi ka hissa hai, magar is ka matlab yeh nahin ke roshni hamesha ke liye chali gayi. Aur phir woh jumla aata hai jo kisi bhi dukhi dil ke liye sab se bari tasalli hai: “Tumhare Rab ne tumhein nahin chhora.”
Surat aage farmati hai:
وَلَلْآخِرَةُ خَيْرٌ لَّكَ مِنَ الْأُولَىٰ وَلَسَوْفَ يُعْطِيكَ رَبُّكَ فَتَرْضَىٰ
(Surah Ad-Duha: 4 ta 5)
Aur yaqeenan aakhirat Aap ke liye duniya se behtar hai. Aur anqareeb Aap ka Rab Aap ko itna dega ke Aap razi ho jayenge.
Depression mein mubtala har shakhs ke liye yeh surat ek zaati paighaam hai: khud ko tanha chhora hua mehsoos karna, haqeeqatan tanha chhor diye jane ke barabar nahin.
3. Hazrat Yunus “tareekiyon” mein
Jab Hazrat Yunus alaihis salam ko machhli ne nigal liya, to Quran batata hai ke unhon ne “fi al-zulumat”, yani tareekiyon mein, Allah ko pukara (Surah Al-Anbiya: 87). Mufassireen ne bayan kiya ke yeh teh dar teh tareekiyan theen: raat ki, samandar ki, aur machhli ke pet ki.
Bohat se log depression ko inhi alfaz mein bayan karte hain: tareeki par tareeki. Magar wahan bhi Hazrat Yunus ne Allah ko pukara, aur Allah ne jawab diya:
فَاسْتَجَبْنَا لَهُ وَنَجَّيْنَاهُ مِنَ الْغَمِّ ۚ وَكَذَٰلِكَ نُنجِي الْمُؤْمِنِينَ
(Surah Al-Anbiya: 88)
To hum ne un ki dua qubool ki aur inhein ghum se nijaat di; aur isi tarah hum imaan walon ko nijaat dete hain.
Aakhri alfaz par ghaur kijiye: “Aur isi tarah hum imaan walon ko nijaat dete hain.” Yeh waada sirf Hazrat Yunus ke liye nahin, balke tareeki mein ghire har momin ke liye hai.
4. Hazrat Ayyub ki tawil aazmaish
Hazrat Ayyub alaihis salam ne tawil beemari aur nuqsan bardasht kiya. Un ki dua Allah se shikwa nahin, balke apne dard ka dayanatdarana izhar thi:
أَنِّي مَسَّنِيَ الضُّرُّ وَأَنتَ أَرْحَمُ الرَّاحِمِينَ
(Surah Al-Anbiya: 83)
Mujhe takleef pohanchi hai, aur tu sab reham karne walon se barh kar reham karne wala hai.
Unhon ne apne dard ka naam bhi liya, aur usi lamhe Allah ki rehmat ki taraf rujoo bhi kiya. Yahi Qurani namoona hai: takleef ka dayanatdarana aitraf, aur Allah se umeed.
5. Sab se zyada aazmaish sab se nek logon par
Rasool-e-Akram صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ se poocha gaya ke sab se sakht aazmaish kin logon par aati hai? Aap صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ ne farmaya: "أَشَدُّ النَّاسِ بَلَاءً الْأَنْبِيَاءُ، ثُمَّ الْأَمْثَلُ فَالْأَمْثَلُ", yani ambiya, phir jo un ke zyada qareeb hon, phir jo un ke zyada qareeb hon (Jami Tirmizi).
Yeh hadees is tasawwur ko bilkul ulat deti hai ke takleef kamzor imaan ki alamat hai; balke is ka ulat bhi durust ho sakta hai: aazmaishein aksar unhi par aati hain jin se Allah mohabbat farmata hai.
6. Ghum se aansu bahane wale mukhlis momin
Quran un mukhlis ahl-e-imaan ka zikr karta hai jo wasail na hone ki wajah se ek ghazwe mein shareek na ho sake, to woh is haal mein laute ke “ghum se un ki aankhon se aansu beh rahe the” (Surah At-Tawbah: 92).
Allah ne un ki tareef ki, mazammat nahin. Un ka ghum ikhlas ki alamat tha, kamzori ki nahin.
Imaan aur Sehat: Do Alag Paimane
Isay samajhne ka ek aasan tareeqa yeh hai ke imaan aur sehat ko do alag paimane samjha jaye:
Ek shakhs ka imaan mazboot aur sehat kamzor ho sakti hai, jaise Hazrat Ayyub apni beemari ke dauran.
Ek shakhs ka imaan kamzor aur sehat achhi ho sakti hai.
Hum tooti taang wale se kabhi nahin kehte ke tumhara imaan kamzor hai. Depression bhi jism aur zehan ki ek kaifiyat hai, jo faisla nahin, dekh bhaal ki mustahiq hai.
Saath hi imaan sehatyabi mein ek bohat bara sahara ban sakta hai. Bohat se log ilaj ke dauran namaz, Quran aur Allah par tawakkul se taaqat, maani aur umeed paate hain. Imaan ilaj ka mutabadil nahin, magar us ka humsafar zaroor ban sakta hai.
Roohani Susti Ya Tibbi Depression? Farq Kaise Pehchanein
Islam tasleem karta hai ke imaan ghatta barhta rehta hai. Rasool-e-Akram صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ ne farmaya ke har amal ka ek josh ka daur hota hai, aur har josh ka ek susti ka daur (Musnad Ahmad).
Kuch arse ke liye roohani taur par “susti” mehsoos karna momin ke safar ka fitri hissa hai; magar yeh tibbi depression se mukhtalif hai.
Pehlu Roohani susti (fatrah) Tibbi depression
Bunyadi kaifiyat: Ibadat ka shauq kam hona Zindagi ke har shobe
mein gehri udaasi ya khaali pan
Rozmarra zindagi : Kaam, taleem aur ta’alluqaat mamool ke
mutabiq ,Kaam, taleem aur ta’alluqaat mutasir
Neend aur bhook: Umooman mamool ke mutabiq Aksar mutasir
Dilchaspi:Zindagi se umoomi lutf baqi Taqreeban har cheez se
dilchaspi khatam
Muddat Aati jati rehti hai: Do hafte ya is se zyada Khud ke baare mein soch “Main Allah ke qareeb hona chahta hoon”
“Main be-qeemat hoon”, shadeed ehsas-e-jurm
Ilaj: Imaan ki tajdeed, achhi sohbat, naseehat
Mahir ki madad, saath roohani sahara
Agar aap ki kaifiyat dayen column se zyada milti hai, to isay sirf roohani masla na samjhiye.
Depression Ki Woh Sooratein Jin Se Aksar Log Nawaqif Hain
Zachgi ke baad ka depression
Bache ki paidaish ke baad bohat si maayein gehri udaasi, bechaini, shadeed thakawat aur bache se jazbati ta’alluq qaim karne mein mushkil mehsoos karti hain. Bohat se khandanon mein isay “mehaz thakawat” keh kar taal diya jata hai, ya kamzor imaan se jor diya jata hai.
Zachgi ke baad ka depression (Postpartum Depression) ek tasleem shuda tibbi marz hai, aur qabil-e-ilaj hai. Nayi maa ko aaram, madad aur zaroorat ke waqt tibbi ilaj chahiye, ilzam nahin.
Mausami depression
Jin mulkon mein sardiyan tawil aur tareek hoti hain, jaise Sweden, Norway, Denmark, Finland aur Canada ke baaz hisse, wahan baaz log tareek maheenon mein depression ka shikar ho jate hain, jise mausami depression (Seasonal Affective Disorder) kehte hain.
Din ki roshni ki kami mizaaj aur neend ko mutasir karti hai. Roshni ka ilaj, din ki roshni mein bahar waqt guzarna aur tibbi mashwara madadgar saabit hote hain.
Ghar Walon Ko Kya Nahin Kehna Chahiye, aur Is Ke Bajaye Kya Kahein
Yeh kehne ke bajaye Yeh kahiye
- Bas namaz zyada parho. Main tumhare saath hoon.
Kya hum mil kar namaz parhein?
- Tumhara imaan kamzor hai. Ambiya ne bhi gehra ghum
mehsoos kiya is mein tumhara qusoor nahin.
- Shukr karo, doosre tum se badtar haal mein hain. Tumhara
dard haqeeqi hai. Aao mil kar madad talaash karein.
- Susti chhoro. Main dekh raha hoon ke tum mushkil mein ho
aaj kis cheez se madad milegi?
- Dawai mat lo, yeh Islami nahin. Ilaj karwana sunnat hai.
- Yeh sab tumhara waham hai. Depression ek haqeeqat hai, aur
is ka ilaj mumkin hai.
Rasool-e-Akram صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ ne farmaya ke jo shakhs apne beemar bhai ki iyadat karta hai, woh wapas lautne tak jannat ke baagh mein rehta hai (Sahih Muslim). Depression mein mubtala kisi shakhs ka sahara banna bohat bare ajr ka amal hai.
Jab Ibadat Mushkil Lage
Ek Musalman ke liye depression ka sab se takleef deh pehlu yeh hai ke ibadat khaali ya thaka dene wali mehsoos hone lagti hai. Namaz, Quran ya dua mein mushkil hoti hai, aur phir is mushkil par ehsas-e-jurm bhi hota hai.
Agar aap is kaifiyat se guzar rahe hain, to yaad rakhiye:
Allah aap ki haalat jaanta hai: لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا (Surah Al-Baqarah: 286), Allah kisi jaan par us ki taaqat se zyada bojh nahin daalta.
Faraiz jitna mumkin ho ada kijiye: Paanch waqt ki namaz ko thaame rakhiye, khwah woh mukhtasar ya be-tawajjuhi wali mehsoos ho. Mushkil mein ada ki gayi namaz bhi namaz hai.
Chhote ta’alluqaat qaim rakhiye: Zikr ka ek jumla, Quran sunna, ya ek mukhtasar dua bhi qeemti hai.
Ehsas-e-jurm ko ek aur bojh na banne dijiye: Depression mein Allah se doori mehsoos hona is baat ki alamat nahin ke Allah aap se door hai. Surah Ad-Duha yaad rakhiye: “Tumhare Rab ne tumhein nahin chhora.”
Sehatyabi Ka Mutawazin Raasta
1. Mahir ki madad
Kisi doctor ya mustanad mahir-e-nafsiyat se rujoo kijiye. Moassar ilaj mein guftagu par mabni ilaj, maslan Cognitive Behavioural Therapy (CBT), aur zaroorat ke waqt dawa shamil hain. Depression ki dawa lena kisi bhi doosre marz ki dawa lene se mukhtalif nahin.
2. Jism ki dekh bhaal
Neend: Jahan tak mumkin ho, baqaida mamool rakhiye.
Harkat: Rozana mukhtasar chehal qadmi bhi mizaaj par achha asar daalti hai.
Din ki roshni: Din mein kuch waqt bahar guzariye.
Ghiza: Baqaidagi se aur saada khana khaiye.
3. Ta’alluqaat
Khud ko alag thalag na kijiye. Mehrban aur humdard logon ke saath waqt guzariye. Islam ijtimaiyat ko bohat ahmiyat deta hai, aur tanhai aksar depression ko barha deti hai.
4. Roohani sahara
Surah Ad-Duha aur Surah Ash-Sharh parhiye ya suniye, jo Rasool-e-Akram صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ ki tasalli ke liye nazil hueen.
Rasool-e-Akram صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ ki sikhayi hui ghum ki dua parhiye:
اللَّهُمَّ إِنِّي عَبْدُكَ، ابْنُ عَبْدِكَ، ابْنُ أَمَتِكَ، نَاصِيَتِي بِيَدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤُكَ، أَسْأَلُكَ بِكُلِّ اسْمٍ هُوَ لَكَ ... أَنْ تَجْعَلَ الْقُرْآنَ رَبِيعَ قَلْبِي، وَنُورَ صَدْرِي، وَجِلَاءَ حُزْنِي، وَذَهَابَ هَمِّي
Ae Allah! Main tera banda hoon, tere bande ka beta, teri bandi ka beta; meri peshani tere haath mein hai, mere baare mein tera hukm nafiz hai, aur mere baare mein tera faisla adl hai. Main tujh se tere har us naam ke waste se sawal karta hoon jo tera hai ... ke tu Quran ko mere dil ki bahaar, mere seene ka noor, mere ghum ko door karne wala, aur meri pareshani ko khatam karne wala bana de (Musnad Ahmad).
Is riwayat mein Rasool-e-Akram صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ ne farmaya ke jo yeh dua parhe, Allah us ki pareshani door farma deta hai aur us ke ghum ko khushi mein badal deta hai.
Apne alfaz mein dua kijiye: Allah har zabaan samajhta hai, aur har khamosh aansu bhi.
5. Khud se sabr
Depression se sehatyabi aksar aahista hoti hai; achhe din bhi aate hain aur mushkil bhi. Yeh fitri hai. Shifa ek safar hai, ek lamha nahin.
Agar Aap Ko Apni Jaan Lene Ke Khayalaat Aate Hon
Agar aap ko khud ko nuqsan pohanchane ya apni jaan lene ke khayalaat aa rahe hain, to baraye karam aaj hi kisi qabil-e-aitmaad shakhs, doctor, ya apne ilaqe ki emergency service se rabta kijiye. Aap ko yeh bojh tanha nahin uthana. Islam sikhata hai ke aap ki zindagi qeemti hai, aur Allah ki rehmat har tareeki se bari hai: "لَا تَقْنَطُوا مِن رَّحْمَةِ اللَّهِ", yani Allah ki rehmat se mayus na ho (Surah Az-Zumar: 53).
Teen Misalein
Zachgi ke baad Ayesha: Doosre bache ki paidaish ke baad Ayesha musalsal udaas aur be-ta’alluq rehne lagin. Rishtedaron ne kaha: “Shukr karo, namaz zyada parho.” Un ki haalat aur bigar gayi. Un ke shohar inhein doctor ke paas le gaye, jis ne zachgi ke baad ke depression ki tashkhees ki.
Ilaj, aaram aur khandan ki madad se woh sehatyab ho gayin. Woh kehti hain: “Mera imaan kabhi kamzor nahin hua tha; main beemar thi, aur mujhe dekh bhaal ki zaroorat thi.”
University ka Usman: Aakhri saal ke talib-e-ilm Usman ne classon mein jana chhor diya aur kai kai din bistar par para rehta. Woh samajhta tha ke woh bura Musalman hai.
Ek ustad ne yeh kaifiyat mehsoos ki aur usay university ke counselor se milne ki targheeb di. Ilaj, doston ke sahare, aur har raat Surah Ad-Duha sunne se woh aahista aahista apni taaqat bahal karne laga.
Sweden mein Laila: Har sardi mein Laila bojhal aur mayus rehti theen, aur isay apne imaan ki kamzori samajhti theen. Ek doctor ne inhein mausami depression ke baare mein bataya, aur din ki roshni mein chehal qadmi aur roshni ke ilaj ka mashwara diya.
Ab har sardi mein woh Zuhr ke baad chehal qadmi ka mamool rakhti hain aur shukr ki diary likhti hain, aur tareek maheene aasan ho gaye hain.
