Overthinking Ka Ilaj Quran Ki Roshni Mein

Overthinking Ka Ilaj Quran Ki Roshni Mein

Raat ke do baje hain. Jism nidhaal hai, magar zehan rukne ka naam nahin leta. Guzishta hafte ki koi guftagu lafz ba lafz zehan mein ghoom rahi hai. Kal pesh aane wali har mumkina kharabi ka naqsha aankhon ke saamne hai. Aadmi phone uthata hai, scroll karta hai, rakh deta hai, aur phir utha leta hai. Usay khoob maloom hai ke yeh sochein kisi kaam ki nahin, magar woh inhein rok nahin pata.

Yeh kaifiyat aaj ke daur ki sab se aam aazmaishon mein se hai, khusoosan talaba aur naujawan peshawar afraad mein. Aur bohat se Musalman dil hi dil mein do sawal karte hain:

Kya Quran is baare mein kuch kehta hai?

Agar mere dil mein imaan hai, to phir yeh bechaini kyun?

Yeh rehnumai in dono sawalon ka tafseeli jawab hai. Is mein jadeed nafsiyat ke mushahidaat aur chaudah sadiyan pehle nazil hone wale Quran ki rehnumai ko ek saath rakh kar dikhaya gaya hai ke yeh dono kis tarah ek doosre se hairat angez aur itminan bakhsh hum aahangi rakhte hain.

Bechaini Kamzor Imaan Ki Alamat Nahin

Aaghaz ek aisi haqeeqat se karte hain jo bohat se dilon ka bojh halka kar deti hai: fikr, ghum ya khauf mehsoos karna is baat ki daleel nahin ke aap ka imaan kamzor hai. Quran insaniyat ki azeem tareen shakhsiyaat ki inhi kaifiyaat ka zikr karta hai.

Hazrat Yaqoob alaihis salam ko Hazrat Yusuf alaihis salam ki judai ka aisa ghum tha ke un ki aankhein safaid ho gayin; phir bhi unhon ne farmaya:

إِنَّمَا أَشْكُو بَثِّي وَحُزْنِي إِلَى اللَّهِ

(Surah Yusuf: 86)

Main apni pareshani aur ghum ki faryad sirf Allah se karta hoon.

Hazrat Musa alaihis salam jab Firaun ke jadugaron ke muqabil khare hue, to Quran kehta hai:

فَأَوْجَسَ فِي نَفْسِهِ خِيفَةً مُّوسَىٰ ۝ قُلْنَا لَا تَخَفْ إِنَّكَ أَنتَ الْأَعْلَىٰ

(Surah Taha: 67 ta 68)

To Musa ne apne dil mein kuch khauf mehsoos kiya. Hum ne kaha: daro nahin, yaqeenan tum hi ghalib rahoge.

Aur khud Rasool-e-Akram صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ se Allah Ta’ala ne farmaya:

وَلَقَدْ نَعْلَمُ أَنَّكَ يَضِيقُ صَدْرُكَ بِمَا يَقُولُونَ

(Surah Al-Hijr: 97)

Aur hamein khoob maloom hai ke yeh log jo baatein karte hain un se aap ka seena tang hota hai.

Is usloob par ghaur kijiye. Quran in kaifiyaat ka kabhi inkaar nahin karta, na inhein sharmindagi ki baat banata hai; woh inhein dayanatdari se tasleem karta hai, aur phir in se nikalne ka raasta dikhata hai. Rasool-e-Akram صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ ke muamle mein agli hi aayaat mein tasbeeh, sajde aur ibadat par qaim rehne ki hidayat hai (Al-Hijr: 98 ta 99).

Rasool-e-Akram صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ fikr aur ghum se panah ki yeh dua kasrat se maanga karte the: اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ (Sahih Bukhari). Jab kainaat ki sab se azeem hasti fikr se panah maangti hai, to is ka ehsas hona insaan hone ka hissa hai. Asal sawal yeh nahin ke hamein yeh kaifiyat mehsoos hoti hai ya nahin, balke yeh hai ke hum is ke saath kya karte hain.

Quran Mein Iztirab Ke Do Alfaz: Khauf aur Huzn

Quran baar baar ahl-e-imaan se do cheezon se nijaat ka waada karta hai:

فَمَن تَبِعَ هُدَايَ فَلَا خَوْفٌ عَلَيْهِمْ وَلَا هُمْ يَحْزَنُونَ

(Surah Al-Baqarah: 38)

Jo meri hidayat ki pairwi karenge, un par na koi khauf hoga aur na woh ghamgeen honge.

Ahl-e-lughat aur mufassireen ne in dono alfaz ka farq yun bayan kiya hai:

Khauf us nagawar cheez ka andesha hai jo mustaqbil mein pesh aa sakti ho.

Huzn us khair par ghum hai jo haath se nikal gayi, ya us takleef par jo maazi mein pesh aayi.

Ab is ka muwazana jadeed nafsiyat se kijiye, jo overthinking ki do bari sooratein bayan karti hai:

Jadeed nafsiyat Qurani istilah   Zehan ka rukh

Andesha (Worry): “Agar kuch bura ho gaya to?” Khauf   Mustaqbil

Jugali (Rumination): “Main ne aisa kyun kiya? Kaash!”    Huzn    Maazi

Nafsiyat ke in kaifiyaat ko naam dene se sadiyon pehle Quran ne theek inhi do simton ki nishandahi kar di thi jin mein muztarib zehan bhatakta hai, aur yeh waada bhi kiya ke sachchi hidayat dil ko in dono se aazad kar deti hai. Yeh wahi aur jadeed fehm ke darmiyan hum aahangi ke sab se numayan maqamaat mein se ek hai.

Zehan Had Se Zyada Kyun Sochta Hai?

Hamara dimagh hamari hifazat ke liye banaya gaya hai. Jab hamein kisi khatre ka ehsas hota hai, to jism mein “laro ya bhaago” (Fight or Flight) ka radd-e-amal paida hota hai: dil ki dharkan tez ho jati hai, saans tez ho jati hai, aur zehan chaukanna ho jata hai. Haqeeqi khatre ke waqt yeh radd-e-amal bohat mufeed hai.

Masla yeh hai ke yahi khatre ki ghanti khayali khatraat par bhi baj uthti hai: agle hafte ka imtihan, kisi paighaam ka jawab na aana, ya mustaqbil ka koi andesha. Zehan in khayalaat ko haqeeqi khatra samajh kar inhein baar baar soch kar “hal” karne ki koshish karta hai.

Andeshe aur jugali, dono mein ek baat mushtarik hai: zehan us cheez ko qaboo mein karne ki koshish karta hai jo us ke ikhtiyar mein nahin. Maazi badla nahin ja sakta, aur mustaqbil poori tarah jaana nahin ja sakta; magar muztarib zehan un masail par kaam karta rehta hai jo mehaz sochne se hal nahin hote.

Mahireen-e-nafsiyat ka yeh mushahida bhi hai ke bechaini mein mubtala afraad ke liye ghair yaqeeni kaifiyat ko bardasht karna bohat mushkil hota hai: insaan aane wale kal ke baare mein jitna zyada yaqeen chahta hai, utna hi zyada muztarib hota hai.

Quran is ka barah-e-raast jawab deta hai:

وَمَا تَدْرِي نَفْسٌ مَّاذَا تَكْسِبُ غَدًا

(Surah Luqman: 34)

Aur koi jaan nahin jaanti ke woh kal kya kamaye gi.

Yeh aayat hamein daraane ke liye nahin, balke aazad karne ke liye hai. Mustaqbil ko na jaanna koi zaati nakami nahin, balke insani haalat hai; kal ka ilm sirf Allah ke paas hai. Is haqeeqat ko qubool kar lena hi sukoon ki taraf pehla qadam hai.

Muslim Ulama Ne Insani Zehan Ko Kaise Samjha

Jadeed nafsiyat se sadiyon pehle Muslim ulama ne insaan ki baatini kaifiyaat par ghair mamooli gehrai se ghaur kiya.

Ibn-e-Hazm (wafaat 456 Hijri) ne apni kitab “Al-Akhlaq wa al-Siyar” mein likha ke unhon ne ek aisa maqsad talaash kiya jis par tamaam insaan muttafiq hon, to unhein sirf ek hi mila: fikr aur ghum ko door karna. Har insaan, khwah kisi bhi mazhab ya pas-e-manzar ka ho, kisi na kisi tarah bechaini se nijaat chahta hai: daulat, shohrat, lazzat ya masroofiyat ke zariye. Asal sawal yeh hai ke kaun sa raasta waqai kamyab hai.

Ibn-ul-Qayyim (wafaat 751 Hijri) ne “Al-Fawaid” mein bayan kiya ke khayalaat kaise parwan charhte hain. Ek guzarta hua khayal, agar isay roka na jaye, to pukhta fikr ban jata hai; fikr khwahish ban jati hai; khwahish irada; aur irada amal aur aadat. Un ka mashwara yeh tha ke khayalaat ka muqabla ibtida hi mein kiya jaye, is se pehle ke woh jar pakar lein. Yeh baat jadeed ilaj ki is taleem ke bohat qareeb hai ke ghair mufeed khayalaat ko ibtida hi mein pehchana jaye aur inhein ghiza na di jaye.

Imam Ghazali (wafaat 505 Hijri) ne “Ihya Ulum al-Din” mein dil mein guzarne wale khayalaat, yani khawatir, par tafseel se likha: kuch khair ki taraf le jate hain aur kuch shar ki taraf; aur insaan Allah ke zikr aur sachchi khud aagahi ke zariye dil ki tarbiyat kaise kar sakta hai.

In ulama ne zehan ko koi na-qabil-e-fehm muamma nahin samjha, balke aisi cheez jise samjha aur tarbiyat di ja sakti hai; aur yahi dawat Quran deta hai.

Iztirab Par Qaboo Paane Ki Do Qurani Dastanein

Hazrat Maryam: Kaifiyat Ko Tasleem Kijiye, Phir Ek Qadam Uthaiye

Quran ke sab se dil gudaaz maqamaat mein se ek woh hai jahan Hazrat Maryam alaihas salam, tanhai aur dard-e-zeh ki haalat mein, pukaar uthin:

يَا لَيْتَنِي مِتُّ قَبْلَ هَٰذَا وَكُنتُ نَسْيًا مَّنسِيًّا

(Surah Maryam: 23)

Kaash main is se pehle mar gayi hoti aur bhooli bisri ho jati.

Dekhiye Allah Ta’ala ne inhein kya jawab diya:

فَنَادَاهَا مِن تَحْتِهَا أَلَّا تَحْزَنِي قَدْ جَعَلَ رَبُّكِ تَحْتَكِ سَرِيًّا ۝ وَهُزِّي إِلَيْكِ بِجِذْعِ النَّخْلَةِ تُسَاقِطْ عَلَيْكِ رُطَبًا جَنِيًّا

(Surah Maryam: 24 ta 25)

Ghum na karo, tumhare Rab ne tumhare neeche ek chashma jari kar diya hai. Aur khajoor ke tane ko apni taraf hilao, woh tum par taaza paki khajoorein giraye ga.

Is mein teen sabaq numayan hain:

Un ke dard par koi malamat nahin ki gayi: Allah ne un ke alfaz par sarzanish nahin farmayi.

Pehle tasalli di gayi: “Ghum na karo”.

Phir ek chhota sa amal bataya gaya: “Tane ko hilao”. Dard-e-zeh mein mubtala ek khatoon khajoor ka tana haqeeqatan kya hila sakti thi? Magar Allah ne inhein ek qadam uthane ko kaha, aur nateeja khud ata farma diya.

Yahi iztirab ke baare mein Qurani namoona hai: kaifiyat ko tasleem kijiye, tasalli paiye, aur ek chhota qadam utha kar nateeja Allah par chhor dijiye.

Ghaar-e-Saur: “Allah Hamare Saath Hai”

Hijrat-e-Madina ke mauqe par Rasool-e-Akram صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ aur Hazrat Abu Bakr Siddiq ghaar mein panah guzeen the, aur dushman ghaar ke dahane par khare the. Hazrat Abu Bakr ko apni nahin, Rasool-e-Akram صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ ki fikr thi. Quran ne Aap صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ ka jawab mehfooz kiya:

لَا تَحْزَنْ إِنَّ اللَّهَ مَعَنَا

(Surah At-Tawbah: 40)

Ghum na karo, yaqeenan Allah hamare saath hai.

In hazraat ne har amli tadbeer ikhtiyar ki thi: mohtaat mansooba bandi, posheeda raasta aur rehnuma. Is ke baad hi unhon ne mukammal taur par Allah par bharosa kiya. Tadbeer aur tawakkul saath saath chale.

Quran Muztarib Zehan Ka Ilaj Kaise Karta Hai: Saat Raaste

1. Ikhtiyar aur be-ikhtiyari mein farq

لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا

(Surah Al-Baqarah: 286)

Allah kisi jaan par us ki taaqat se barh kar bojh nahin daalta.

Hamari bohat si bechaini un zimmedariyon ke bojh se paida hoti hai jo hamari hain hi nahin. Aap apni koshish ke zimmedar hain, hatmi nateeje ke nahin. Rasool-e-Akram صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ ne farmaya ke jo cheez tumhein faida de us ki hirs karo, Allah se madad maango aur aajiz na bano aur agar koi museebat aa jaye to yeh na kaho ke “kaash main aisa kar leta”, balke kaho ke “Allah ne yahi muqaddar kiya tha, aur jo chaha kiya”, kyunke “kaash” shaitan ke amal ka darwaza kholta hai (Sahih Muslim).

Yeh maazi ki jugali ka barah-e-raast ilaj hai: “kaash” ka la-mutanahi chakkar danai nahin, balke ek jaal hai.

2. Pehle amal, phir tawakkul

Ek shakhs ne Rasool-e-Akram صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ se poocha ke woh apni oontni baandhe ya Allah par tawakkul kare? Aap صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ ne farmaya: “Isay baandho, aur phir tawakkul karo” (Jami Tirmizi).

وَمَن يَتَوَكَّلْ عَلَى اللَّهِ فَهُوَ حَسْبُهُ

(Surah At-Talaq: 3)

Aur jo Allah par bharosa kare, to woh us ke liye kaafi hai.

Tawakkul haath par haath rakh kar baith jane ka naam nahin; yeh apna poora hissa ada kar ke, baqi muamla Allah ke supurd kar dene ka naam hai. Nafsiyati lihaaz se yeh zehan ko yeh ijazat deta hai ke apna kaam kar lene ke baad woh aaram kare.

3. Dil ko haal mein thehrana

أَلَا بِذِكْرِ اللَّهِ تَطْمَئِنُّ الْقُلُوبُ

(Surah Ar-Ra’d: 28)

Khabardar! Allah ke zikr hi se dilon ko itminan milta hai.

Overthinking zehan ko maazi ya mustaqbil mein kheench le jati hai; zikr aur namaz isay haal mein wapas laate hain: isi saans, isi lafz aur isi sajde mein. Jab Rasool-e-Akram صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ ko koi muamla pareshan karta, to Aap namaz ki taraf mutawajjah ho jate (Sunan Abi Dawood), aur Hazrat Bilal se farmate: “Hamein is se rahat pohanchao” (Sunan Abi Dawood). Namaz Aap صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ ke liye fikron par ek izafi bojh nahin, balke in se rahat thi.

Quran “sakinah” ka bhi zikr karta hai: woh itminan jo Allah ahl-e-imaan ke dilon par nazil farmata hai:

هُوَ الَّذِي أَنزَلَ السَّكِينَةَ فِي قُلُوبِ الْمُؤْمِنِينَ لِيَزْدَادُوا إِيمَانًا مَّعَ إِيمَانِهِمْ

(Surah Al-Fath: 4)

Wahi hai jis ne ahl-e-imaan ke dilon mein sakinat nazil farmayi, taake un ke imaan ke saath un ka imaan aur barh jaye.

Dil ka sukoon bil-aakhir Allah ki ata hai, aur Allah ka zikr woh darwaza hai jis se dil is ata ko qubool karta hai.

4. Mushkil ko naye zaviye se dekhna

فَإِنَّ مَعَ الْعُسْرِ يُسْرًا ۝ إِنَّ مَعَ الْعُسْرِ يُسْرًا

(Surah Ash-Sharh: 5 ta 6)

Pas yaqeenan mushkil ke saath aasani hai. Yaqeenan mushkil ke saath aasani hai.

Quran yeh nahin kehta ke “mushkil ke baad aasani hai”, balke yeh ke “mushkil ke saath aasani hai”: aasani mushkil ke andar hi mojood hoti hai. Mufassireen ne yeh nukta bhi bayan kiya hai ke “al-usr” dono jagah marifa hai aur “yusr” nakira, jis se yeh ishara milta hai ke ek mushkil ke saath ek se zyada aasaniyan hain.

وَعَسَىٰ أَن تَكْرَهُوا شَيْئًا وَهُوَ خَيْرٌ لَّكُمْ

(Surah Al-Baqarah: 216)

Aur ho sakta hai ke tum kisi cheez ko napasand karo aur wahi tumhare liye behtar ho.

Muztarib zehan hamesha badtareen soorat ka tasawwur karta hai. Yeh aayaat isay yaad dilati hain ke waqiaat ke baare mein hamari nazar mehdood hai, aur ek takleef deh lamha bhi kisi posheeda khair ka hamil ho sakta hai.

5. Doosron ke baare mein had se zyada sochne ka ilaj

Hamari bohat si overthinking doosron ke baare mein hoti hai: “Us ne yeh baat kis niyyat se kahi? Kahin woh naraz to nahin?”

اجْتَنِبُوا كَثِيرًا مِّنَ الظَّنِّ إِنَّ بَعْضَ الظَّنِّ إِثْمٌ

(Surah Al-Hujurat: 12)

Bohat zyada gumaan karne se bacho, yaqeenan baaz gumaan gunah hain.

Logon ke baare mein badtareen gumaan rishton ko bhi nuqsan pohanchata hai aur dil ka sukoon bhi chheen leta hai. Husn-e-zann sirf achha akhlaq hi nahin, balke zehan ki hifazat bhi hai.

6. Ghair sehatmand wabastagi aur muwazane se hifazat

لِّكَيْلَا تَأْسَوْا عَلَىٰ مَا فَاتَكُمْ وَلَا تَفْرَحُوا بِمَا آتَاكُمْ

(Surah Al-Hadeed: 23)

Taake jo cheez tum se jati rahe us par tum ghum na karo, aur jo tumhein ata ho us par itraya na karo.

Aaj ki bohat si bechaini muwazane se paida hoti hai: social media par doosron ki sair o tafreeh, ghar, career aur “mukammal” zindagiyan. Quran ek sehatmand be-niyazi sikhata hai: nematon se faida uthaiye, magar dil ke sukoon ko in par munhasir na kijiye. Aur woh shukr sikhata hai:

لَئِن شَكَرْتُمْ لَأَزِيدَنَّكُمْ

(Surah Ibrahim: 7)

Agar tum shukr karoge to main tumhein aur zyada doon ga.

Shukr tawajjuh ko us cheez se hatata hai jo mojood nahin, aur us ki taraf laata hai jo mojood hai; yeh muztarib zehan ki us aadat ka ain ulat hai jo har waqt mumkina kharabiyon ko talaash karti rehti hai.

7. Takleef ko maani dena

Rasool-e-Akram صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ ne farmaya ke Musalman ko jo thakawat, beemari, fikr, ghum ya takleef pohanchti hai, yahan tak ke kaanta bhi chubhta hai, Allah us ke zariye us ke kuch gunah maaf farma deta hai (Sahih Bukhari).

Be-maani mehsoos hone wali takleef zyada bhari lagti hai; magar jab momin jaanta hai ke us ki fikr bhi zaya nahin jati, to isay bardasht karna aasan ho jata hai.

Rozmarra Zindagi Ki Teen Misalein

Imtihan se pehle taliba: Sara apne final imtihanaat se pehle so nahin pati; zehan baar baar kehta hai: “Agar main fail ho gayi to?” Qurani tareeqe se woh un cheezon ko alag karti hai jo us ke ikhtiyar mein hain, yani dohrai, neend aur mutale ka mansooba, aur jo nahin, yani parche ke sawalat aur hatmi nateeja.

Woh dohrai ka ek saada nizam-ul-auqaat banati hai, do rakat namaz parhti hai, "حَسْبُنَا اللَّهُ وَنِعْمَ الْوَكِيلُ" kehti hai, aur so jati hai. Fikr poori tarah khatam nahin hoti, magar ab woh is par ghalib nahin rehti.

Bachon ke baare mein fikrmand maa: Amna har waqt apne bachon ke mustaqbil ke baare mein pareshan rehti hain. Woh har fikr ko ek amal mein badalna seekhti hain, jaise bachon ke saath waqt guzarna ya inhein koi surat sikhana, aur ek dua mein.

Bachon ka poora mustaqbil apne kandhon par uthane ke bajaye, woh apna hissa ada kar ke inhein Allah ke supurd kar deti hain.

Naujawan peshawar aur social media: Bilal jab bhi social media dekhta hai, usay lagta hai ke woh zindagi mein “peeche” reh gaya hai. Woh screen ke waqt ki had muqarrar karta hai, har raat teen nematein likhta hai, aur khud ko yaad dilata hai ke log apni kamyabiyan dikhate hain, mushkilaat nahin. Muwazane ki giraft dheeli par jati hai.

Bechaini aur Imaan Ke Baare Mein Aam Ghalat Fehmiyan

Ghalat fehmi 1: “Agar imaan mazboot ho to kabhi bechaini nahin hoti.”

Ambiya alaihimus salam ne bhi khauf aur ghum mehsoos kiya, jaisa ke Quran saaf batata hai. Bechaini ek insani tajurba hai, roohani nakami ki alamat nahin.

Ghalat fehmi 2: “Bas namaz zyada parho, sab theek ho jayega.”

Namaz aur zikr sukoon ke azeem zaraye hain; magar jab bechaini shadeed ya tawil ho, to isay peshawarana ilaj ki bhi zaroorat ho sakti hai. Islam dono ki taleem deta hai.

Ghalat fehmi 3: “Mahir-e-nafsiyat se rujoo ka matlab hai ke Allah par bharosa nahin.”

Rasool-e-Akram صَلَّى اللهُ عَلَيْهِ وَعَلَى آلِهِ وَسَلَّمَ ne farmaya: “Ilaj karwao, kyunke Allah ne koi beemari aisi paida nahin ki jis ki dawa paida na ki ho” (Sunan Abi Dawood). Ilaj karwana bhi “oontni baandhne” hi ka hissa hai.

Overthinking Se Nikalne Ka Saat Qadmi Amli Tareeqa

Pehchaniye: Jab khayalaat ka chakkar shuru ho, to khud se kahiye: “Main had se zyada soch raha hoon.” Kaifiyat ka naam le lena hi isay kamzor kar deta hai.

Simt maloom kijiye: Yeh khauf hai, yani mustaqbil ka andesha, ya huzn, yani maazi ka ghum? Zehan ki simt jaan lene se is ka jawab dena aasan ho jata hai.

Chhantiye: Poochiye: “Kya yeh mere ikhtiyar mein hai?” Agar haan, to ek chhota amli qadam tay kijiye; agar nahin, to paanchwen qadam par jaiye.

Amal kijiye: Woh ek chhota qadam uthaiye, khwah sirf mansooba likh lena ho. Yahi Hazrat Maryam ka tana hilana hai.

Allah ke supurd kijiye: "حَسْبُنَا اللَّهُ وَنِعْمَ الْوَكِيلُ" (Surah Aal-e-Imran: 173) parhiye, ya Hazrat Yunus alaihis salam ki dua: لَّا إِلَٰهَ إِلَّا أَنتَ سُبْحَانَكَ إِنِّي كُنتُ مِنَ الظَّالِمِينَ (Surah Al-Anbiya: 87); aur shauri taur par muamla Allah ke supurd kar dijiye.

Haal mein lautiye: Wuzu kijiye, do rakat namaz parhiye, ya aahista aahista tilawat kijiye. Allah Ta’ala farmata hai: اسْتَعِينُوا بِالصَّبْرِ وَالصَّلَاةِ (Surah Al-Baqarah: 153)yani sabr aur namaz se madad hasil karo.

Kisi se baat kijiye: Kisi qabil-e-aitmaad shakhs se, yani ghar walon, dost, aalim-e-deen ya mahir-e-nafsiyat se.

Neend ke baare mein ek nukta: Allah Ta’ala farmata hai ke us ne neend ko rahat ka zariya banaya: وَهُوَ الَّذِي جَعَلَ لَكُمُ اللَّيْلَ لِبَاسًا وَالنَّوْمَ سُبَاتًا (Surah Al-Furqan: 47).

Overthinking aksar raat ko barh jati hai. Sone se pehle phone alag rakh dena, shaam ke azkar, Ayat-ul-Kursi aur aakhri teen surtein parhna din ka ek pursukoon ikhtitam ban jata hai.

Mahir Se Rujoo Kab Karein?

Agar bechaini:

hafton ya maheenon tak aap ki neend, taleem, kaam ya ta’alluqaat ko mutasir kar rahi ho

is ke saath ghabrahat ke daure, musalsal jismani alamaat ya tareek khayalaat hon , ya rozmarra zindagi guzarna mushkil bana de

to kisi doctor ya mahir-e-nafsiyat se zaroor rujoo kijiye. Dua aur ilaj saath saath chalte hain; madad talab karna kamzori nahin, danai hai.

Quran Ko Samjhiye, Is Ka Sukoon Paiye

Is article ki aayaat ka gehra sukoon us waqt milta hai jab insaan inhein in ke asal alfaz mein samjhe. Quran ko samajh kar parhna tilawat ko Allah se ek mukalima bana deta hai.